{"id":457,"date":"2020-08-18T08:29:42","date_gmt":"2020-08-18T06:29:42","guid":{"rendered":"http:\/\/netradicnesporty.site\/?page_id=457"},"modified":"2020-12-13T20:06:02","modified_gmt":"2020-12-13T19:06:02","slug":"softtenis","status":"publish","type":"page","link":"https:\/\/netradicnesporty.sk\/?page_id=457","title":{"rendered":"Softtenis"},"content":{"rendered":"\t\t
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Softtenis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vyrobenie molitanovej lopti\u010dky podnietilo vznik novej hry – SOFTTENISU, ktor\u00fd mo\u017eno nazva\u0165 aj minitenis, preto\u017ee sa hr\u00e1 prakticky pod\u013ea tenisov\u00fdch pravidiel, iba\u017ee na men\u0161om ihrisku a cez ni\u017e\u0161iu sie\u0165. Je to ide\u00e1lny rekrea\u010dn\u00fd \u0161port s mnoh\u00fdmi prednos\u0165ami a to :<\/p>

Nie je n\u00e1ro\u010dn\u00fd\u00a0 na priestor, sta\u010d\u00ed ak\u00fdko\u013evek rovn\u00fd a tvrd\u00fd povrch.
<\/span>Je vhodn\u00fd pre v\u0161etk\u00fdch za\u010d\u00ednaj\u00facich hr\u00e1\u010dov, ktor\u00ed v\u010faka pomal\u00e9mu letu i odskoku molitanovej lopti\u010dky maj\u00fa viac \u010dasu pripravi\u0165 sa na samotn\u00fd \u00fader.
<\/span>To ist\u00e9 plat\u00ed aj u det\u00ed (u\u017e od 5 – 6 rokov), pre ktor\u00e9 je nyvy\u0161e ve\u013ekou v\u00fdhodou i mal\u00e1 hmotnos\u0165 rakety a lopti\u010dky.
<\/span>Softtenis je vhodnou pr\u00edpravou na tenis, preto\u017ee technika a taktika s\u00fa v podstate zhodn\u00e9.<\/span><\/p>

\u010eal\u0161ou ve\u013ekou v\u00fdhodou softtenisu je omnoho \u013eah\u0161ie zvl\u00e1dnutie techniky, tak\u017ee aj \u00fapln\u00ed za\u010diato\u010dn\u00edci si m\u00f4\u017eu \u010doskoro zahra\u0165 skuto\u010dn\u00fd z\u00e1pas. Pri vlastnom n\u00e1cviku i v hre treba v\u0161ak dodr\u017eiava\u0165 predov\u0161etk\u00fdm tieto hlavn\u00e9 z\u00e1sady :<\/span><\/p>

Jedn\u00fdm zo z\u00e1kladn\u00fdch predpokladov \u00faspe\u0161n\u00e9ho \u00faderu je spr\u00e1vne dr\u017eanie rakety. Mo\u017enosti dr\u017eania rakety s\u00fa v podstate dve : bu\u010f so zmenou pre forhend a bekhend, alebo jednotn\u00e9 dr\u017eanie. Pre softtenis (najm\u00e4 u za\u010d\u00ednaj\u00facich a rekrea\u010dn\u00fdch hr\u00e1\u010dov) je v\u00fdhodnej\u0161ie jednotn\u00e9 dr\u017eanie, ktor\u00e9ho hlavnou prednos\u0165ou je pripravenos\u0165 na v\u0161etky \u00fadery. Pri jednotnom dr\u017ean\u00ed je V (t.j. vidlica medzi palcom a ukazov\u00e1kom ruky) tesne vpravo od \u013eavej hrany hornej pl\u00f4\u0161ky dr\u017eadla rakety.<\/span><\/p>

Pred \u00faderom urobte vo\u013ene napnutou pa\u017eou n\u00e1prah a v momente \u00faderu do lopty spevnite z\u00e1p\u00e4stie (pozor, neoh\u00fdbajte pa\u017eu v lakti). Po \u00fadere do lopty raketa plynule pokra\u010duje k ramenu.
<\/span>Do lopty udrite pred telom, s pokr\u010den\u00fdmi nohami v postaven\u00ed bokom do smeru letu lopti\u010dky.
<\/span>Pri \u00fadere neust\u00e1le sledujte lopti\u010dku, a nie priestor, kam chcete lopti\u010dku zahra\u0165.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Z\u00e1kladn\u00e9 pravidl\u00e1 softtenisu<\/p><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  1. Ihrisko<\/b><\/li><\/ol>

    Ihrisko pre dvojhru m\u00e1 rozmery 12 x 6 m, pre \u0161tvorhru 12 x 7,60 metra. Uprostred je rozdelen\u00fd sie\u0165ou, ktor\u00e1 je vysok\u00e1\u00a0 80 cm. Vo vzdialenosti 4 m od stredu dvorca s\u00fa rovnobe\u017ene so sie\u0165ou vyzna\u010den\u00e9 \u010diary pre podanie. Tento priestor rozde\u013euje e\u0161te stredov\u00e1 \u010diara na dve rovnako ve\u013ek\u00e9 polia pre podanie.<\/p>

    \u00a0<\/p>

    1. Vybavenie<\/b><\/li><\/ol>

      Softtenis sa hr\u00e1 \u0161peci\u00e1lnymi \u013eahk\u00fdmi raketami z plastickej hmoty. Mo\u017eno v\u0161ak pou\u017e\u00edva\u0165 aj dreven\u00e9 p\u00e1lky, strunov\u00e9 rakety so skr\u00e1ten\u00fdm dr\u017eadlom alebo aj norm\u00e1lne tenisov\u00e9 rakety. Hr\u00e1 sa so \u0161peci\u00e1lnou molitanovou lopti\u010dkou, ktor\u00e1 m\u00e1 rozmery tenisovej lopti\u010dky.<\/p>

      1. Hr\u00e1\u010di<\/b><\/li><\/ol>

        Z\u00e1pas sa hr\u00e1 ako dvojhra, \u0161tvorhra alebo zmie\u0161an\u00e1 \u0161tvorhra (mu\u017e a \u017eena). Striedanie hr\u00e1\u010dov po\u010das z\u00e1pasu nie je dovolen\u00e9.<\/p>

        \u00a0<\/p>

        1. Hrac\u00ed \u010das<\/b><\/li><\/ol>

          Z\u00e1pas sa sklad\u00e1 z jednotliv\u00fdch setov a hr\u00e1 sa spravidla na dva v\u00ed\u0165azn\u00e9 sety (rekrea\u010dne sa v\u0161ak m\u00f4\u017ee hra\u0165 aj na jeden set, na vopred ur\u010den\u00fd po\u010det hier a pod.) Set vyhr\u00e1va ten, kto z\u00edska 6 hier, no mus\u00ed z\u00edska\u0165 o dve hry viac ako s\u00faper. Ak po stave 5:5 nasleduje stav 6:5 a 6:6, hr\u00e1 sa skr\u00e1ten\u00e1 hra (tzv. tie-break).<\/p>

          \u00a0<\/p>

          1. Stav v hre<\/b><\/li><\/ol>

            Pri prvom bode po\u010d\u00edtame 15, pri druhom bode 30 a pri tre\u0165om 40. Hru vyhr\u00e1va hr\u00e1\u010d, ktor\u00fd z\u00edska 4 v\u00ed\u0165azn\u00e9 body. Pri zhode (40:40) treba zv\u00ed\u0165azi\u0165 o 2 body – v\u00ed\u0165azn\u00e9 body.<\/p>

            \u00a0<\/p>

            1. Tie – break<\/b><\/li><\/ol>

              Pri tie-breaku sa pou\u017e\u00edva numerick\u00e9 po\u010d\u00edtanie (dobr\u00e1 lopta = zisk jedn\u00e9ho bodu). Hr\u00e1\u010d, ktor\u00fd m\u00e1 pod\u013ea poradia pod\u00e1va\u0165, m\u00e1 jedno podanie sprava. Potom pod\u00e1va s\u00faper najsk\u00f4r z\u013eava, a potom sprava. Obaja sa na podan\u00ed pravidelne striedaj\u00fa a\u017e do rozhodnutia.
              Vyhr\u00e1va ten, kto ako prv\u00fd dosiahne 7 bodov s rozdielom minim\u00e1lne dvoch bodov (7:5, 8:6, …). Ten potom vyhr\u00e1va aj set pomerom 7:6. Po ka\u017ed\u00fdch \u0161iestich lopti\u010dk\u00e1ch sa menia strany.<\/span><\/p>

              1. Nedovolen\u00e9 sp\u00f4soby hry<\/b><\/li><\/ol>

                Hr\u00e1\u010d str\u00e1ca bod v t\u00fdchto pr\u00edpadoch :<\/p>

                \u00a0<\/p>

                Ak sa mu nepodar\u00ed vr\u00e1ti\u0165 lopti\u010dku sk\u00f4r, ne\u017e sa t\u00e1to dotkne dvakr\u00e1t za sebou zeme.
                Ak vr\u00e1ti lopti\u010dku, ktor\u00e1 je v hre tak, \u017ee dopadne na zem, na st\u00e1le zariadenie alebo in\u00fd predmet mimo \u010diary ohrani\u010duj\u00facej s\u00faperovo pole.
                <\/span>Ak hr\u00e1 lopti\u010dku vo vzduchu a vr\u00e1ti ju chybne, aj ke\u010f pritom stoj\u00ed mimo dvorca.
                <\/span>Ak hr\u00e1 lopti\u010dku raketou tak, \u017ee ju \u00famyselne nesie alebo udrie viac ne\u017e raz.
                <\/span>Ak sa dotkne, pokia\u013e je lopti\u010dka v hre, raketou alebo ktorouko\u013evek \u010das\u0165ou tela siete, st\u013apikov alebo zeme v s\u00faperovom poli.
                <\/span>\u00damyselne br\u00e1ni s\u00faperovi v odohrat\u00ed lopti\u010dky.<\/span><\/p>

                \u00a0<\/p>

                1. Spr\u00e1vne vr\u00e1ten\u00e1 lopti\u010dka<\/b><\/li><\/ol>

                  Lopti\u010dka je vr\u00e1ten\u00e1 spr\u00e1vne :
                  Ak sa dotkne sietealebo st\u013apikov, prejde cez ne a dopadne na zem v spr\u00e1vnom poli.
                  <\/span>Ak bola vr\u00e1ten\u00e1 okolo st\u013apikov bu\u010f nad \u00farov\u0148ou horn\u00e9ho okraja siete, alebo pod \u0148ou, pokia\u013e dopadne na zem do spr\u00e1vneho po\u013ea.<\/span><\/p>

                  \u00a0<\/p>

                  1. Ak hr\u00e1\u010d odohr\u00e1 lopti\u010dku na svojej strane a pri \u00fadere presiahne raketou cez sie\u0165 (nesmie sa v\u0161ak dotkn\u00fa\u0165 siete).<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Softtenis Vyrobenie molitanovej lopti\u010dky podnietilo vznik novej hry – SOFTTENISU, ktor\u00fd mo\u017eno nazva\u0165 aj minitenis, preto\u017ee sa hr\u00e1 prakticky pod\u013ea tenisov\u00fdch pravidiel, iba\u017ee na men\u0161om ihrisku a cez ni\u017e\u0161iu sie\u0165. Je to ide\u00e1lny rekrea\u010dn\u00fd \u0161port s mnoh\u00fdmi prednos\u0165ami a to : Nie je n\u00e1ro\u010dn\u00fd\u00a0 na priestor, sta\u010d\u00ed ak\u00fdko\u013evek rovn\u00fd a tvrd\u00fd povrch.Je vhodn\u00fd pre v\u0161etk\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-457","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nSofttenis — Netradi\u010dn\u00e9 \u0161porty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netradicnesporty.sk\/?page_id=457\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Softtenis — Netradi\u010dn\u00e9 \u0161porty\" \/>\n<meta property=\"og:description\" content=\"Softtenis Vyrobenie molitanovej lopti\u010dky podnietilo vznik novej hry – SOFTTENISU, ktor\u00fd mo\u017eno nazva\u0165 aj minitenis, preto\u017ee sa hr\u00e1 prakticky pod\u013ea tenisov\u00fdch pravidiel, iba\u017ee na men\u0161om ihrisku a cez ni\u017e\u0161iu sie\u0165. 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